• Meditate

    Overcoming Depression

    The mind is a terrible thing to waste.  Arthur Fletcher When I was going through depression, I was in a really bad state. I didn’t want to eat, talk or be around people. I got to a point where I did not get out the bed unless I was going to the bathroom. I was falling and falling fast, thoughts of suicide filled my head but I was too scared to do anything. But, my family and best friend never gave up on me and gave me, and I started trying to reprogram my subconscious mind.