Forgiveness

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What is forgiveness? Can you easily forgive? Can you look at that person or the situation the same? Do you believe in order to have […]

Bath Bombs

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After a long stressful day of work, dealing with kids and school, my mind was focused on meditating in my hot fizz 😉 bath. I […]

Overcoming Depression

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The mind is a terrible thing to waste.  Arthur Fletcher When I was going through depression, I was in a really bad state. I didn’t […]

Do you hide from your kids?

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My not so secret hiding spot Well, this might sound mean but I promise I’m not. I love my kids, they are my world and […]

Mommy time… Meditate

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You’re in the kitchen cooking, the kids are running around, coming in the kitchen screaming they’re hungry and thirsty, significant other need help finding something […]