Overcoming Depression

The mind is a terrible thing to waste. 

Arthur Fletcher

When I was going through depression, I was in a really bad state. I didn’t want to eat, talk or be around people. I got to a point where I did not get out the bed unless I was going to the bathroom. I was falling and falling fast, thoughts of suicide filled my head but I was too scared to do anything. But, my family and best friend never gave up on me and gave me, and I started trying to reprogram my subconscious mind.

Glow on πŸ‘‰

Do you hide from your kids?

My not so secret hiding spot

Picture by: Cristina Gottardi

Well, this might sound mean but I promise I’m not. I love my kids, they are my world and I would do anything for them. But, sometimes they drive me NUTS and I think to myself, “I need a vacation” and knowing I don’t have the money for one, and I can’t just up and leave. The next best thing is… 

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Mommy time… Meditate

Picture by: Jared Rice

You’re in the kitchen cooking, the kids are running around, coming in the kitchen screaming they’re hungry and thirsty, significant other need help finding something that’s in plain sight and it hits you. BOOM, head starts hurting, hands sweaty and shaking, light-headed, and the feeling of giving up. You take a break and lay down, only to hear “mom”, you want to scream and cry but you hide it, you go see what your kids want… They don’t want anything, a small break they don’t want you to have. It’s always something, so you go back and hide but, this time you cry cause you’re tired. Don’t cry, mama just Breathe, Focus, and Relax.

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