Overcoming Depression

The mind is a terrible thing to waste.  Arthur Fletcher When I was going through depression, I was in a really bad state. I didn’t want to eat, talk or be around people. I got to a point where I did not get out the bed unless I was going to the bathroom. I was […]

Do you hide from your kids?

My not so secret hiding spot Well, this might sound mean but I promise I’m not. I love my kids, they are my world and I would do anything for them. But, sometimes they drive me NUTS and I think to myself, “I need a vacation” and knowing I don’t have the money for one, and […]

Mommy time… Meditate

You’re in the kitchen cooking, the kids are running around, coming in the kitchen screaming they’re hungry and thirsty, significant other need help finding something that’s in plain sight and it hits you. BOOM, head starts hurting, hands sweaty and shaking, light-headed, and the feeling of giving up. You take a break and lay down, […]